Fruit Smoothie Recipes In A Low Carbohydrate Diet
New medical research shows that low-carb diets is a great way to improve cholesterol levels in the long term. As part of a diet low in carbohydrates, you should have a collection of recipes for fruit smoothies will help you build to reach your goals.
Published in a recent article on WebMD, author Salynn Boyles reported that a diet with emphasis on reducing carbohydrate diets with weight loss over the edge, that focus primarily on reducing fat. In a two-year studywho followed a diet low carbohydrate diet, a significant increase of HDL (good cholesterol) was when, with low-fat diet than the programs followed.
While recent research has been able to identify about 100 genetic variants that affect blood lipids, explain the well up to one third of hereditary reasons that affect cholesterol levels, diet plays an important role for both HDL and LDL can.
Several studies suggest a diet that cuts way back on fatty Foods andloads up on both fruits and vegetables, five to nine servings a day. While that sounds like a lot, if you are eating that much good, heart healthy Food, you aren't going to be eating food that's bad for your heart.
Fruit smoothie recipes are a great way work the heart healthy fruits and vegetables into your daily meal plans and here are two recipes from the collection at Best Fruit Smoothies.com that will help bring fruits and vegetables into your diet in a delicious way.
Cherry Berry Yogurt Smoothie Mix:
This fruit smoothie recipe is healthy, low fat, low cal and delicious. Perfect if you are counting calories to lose weight and want a yogurt smoothie for breakFast or as an afternoon healthy snack idea. In your smoothie blender mix: 1/4-1/2 cup of chilled Diet Cranberry (or Cranberry Pomegranate) Juice Drink (only 5 calories per 8 ounces) 1 cup Low fat Cherry Yogurt 1/2 cup of frozen pitted cherries (Dole, Target and Woodstock Organic are companies who offer frozen cherries) 1/2 cup of frozen raspberries
Mix in the blender until the ingredients reach the consistency you prefer, pour into a chilled glass and enjoy!
Lemon Pineapple Smoothie Mix:
After dinner on a steamy summer's evening, this refreshing dessert really hits the spot.
2 cups of cold no or low calorie lemonade
1 cup of no or low fat lemon yogurt
2 cups of frozen pineapple chunks (or chilled canned chunks)
1 cup of Pineapple sherbet (Blue Bunny makes a good one, or choose your favorite local brand or even make your own following Paula Deen's Lemon Pineapple Sherbet recipe) Mix in your smoothie blender to your preferred consistency; makes 4 servings.
annie's homegrown organic bunny fruit snacks
