Annie's Homegrown Berry Patch Organic Bunny Fruit Snacks, 5-Count Pouches (Pack of 4)
Wednesday, September 11, 2013
Annie's Organic Bunny Fruit
Tuesday, April 16, 2013
Oh Carrots Are Divine
Oh Carrots Are Divine
"Oh, carrots are divine, you get a dozen for a dime, it's magic." Tens of millions of American children growing up in the 1950s and 1960s heard Bugs Bunny croon this ditty every Saturday morning. Although inflation has pushed the price of carrots from a dime a dozen to more than a dollar, carrots remain almost universally available, inexpensive, and packed with nutrition. For you to unlock the nutritional of the carrot, however, you may have to adopt some new methods, or revisit some not so new methods, of preparation.
In explaining the value of carrots to human health, nutritionists focus on the carrot phytochemicals aptly termed carotenoids. These plant chemicals are known from clinical trials to slow the oxidation of LDL cholesterol into the form that lodges in the arterial wall. They help healthy arteries stay healthy. The unexpected result of clinical study, however, has been that carotenoids from tomato juice stop the oxidation of LDL cholesterol, but carotenoids from carrot juice do not.
Since carrots certainly contain large concentrations of carotenoids, why doesn't carrot juice provide them? The answer seems to be that the useful antioxidants of carrots are tightly bound in tough, protein-encased sacs that have to be broken by both heat and mechanical action before the carotenoids are released. Cooking the carrot and then turning it into a purée increases the available carotenoids by a factor of approximately 600 percent.
Eating the carrots with foods that provide at least a little fat-3 grams (less than 30 calories) is enough-increases the body's absorption of carotenoids from carrots by 1,000 percent. Carrots you boil and mash at home at not as carotene-rich as commercial carrot purees, although nutritional scientists note there is considerable variation among commercial products. Still, the weight of the evidence is for the idea that if you want beta-carotene from your carrots, cook them first.
Carotenoids are not the only nutritional components of carrots. Like many other root vegetables, carrots are an excellent source of fiber. The fiber in carrots blocks cholesterol absorption from food and lowers total cholesterol in the bloodstream. If you were inclined to eat half a pound of shredded carrots a day for a month (eating more than this amount might cause bronzing or an orange tint to your skin), you could expect a 20-30 mg/dl drop in your total cholesterol in a month.
Who needs to eat carrots? Researchers find that men over forty-five, smokers, people more than 20 percent overweight, and people with low cholesterol have the lowest bloodstream concentrations of the alpha-carotene, beta-carotene, lutein, and lycopene provided by carrots.
Carrots are also an important source of vitamin A for children. A child's body builds its stores of carotenoids and vitamin A from brighter-colored rather than lighter-colored vegetables, so it is important to provide your child with a bright yellow, orange, or red vegetable at least every other day. At least one clinical study, conducted in China, found that children who eat bright-colored vegetables (such as carrots and tomatoes) every day tend to grow faster and taller than children who eat light-colored vegetables (such as cucumbers and Napa cabbage) for their carotenoid source.
If your child balks when you offer cooked carrots, there are many alternatives for providing necessary carotenoids. Children who do not have intestinal parasites can obtain adequate carotenoids by eating at least one serving every day from the following group: spinach, Chinese chive, broccoli, sweet potato, cabbage, Chinese cabbage, yellow-fleshed varieties of Irish potato, turnip, cucumber, tomato, and, yes, ketchup and pickles do count.
And sometimes changing colors of your carrots helps. Carrots aren't just orange anymore. Actually, the cultivars of carrots grown in ancient times were purple, white, black, or yellow, the once-novel orange carrot only becoming popular when it was promoted by the House of Orange in the sixteenth century in Holland. The purple, or more properly, maroon, carrot was reintroduced by Dr. Leonard Pike of Texas A&M University in the 1990s, and carrots of all colors are once again to be found in markets, with a "rainbow" carrot that's now commercially available.
Purple or maroon carrots have the anthocyanins found in blueberries in addition to alpha- and beta-carotene, and white, yellow, and black carrots offer interesting color as well as subtle differences in flavor for soups and salads.
Oh Carrots Are Divine
Organic Bunny Fruit
Oh Carrots Are Divine
Organic Bunny Fruit
Wednesday, September 26, 2012
Moisture and Irrigation for Vegetable Gardens
Moisture and Irrigation for Vegetable Gardens
The planning is complete. You have prepared your garden by tilling and fertilizing the soil. The seedlings and seeds have been gathered. Now it's time to plant and take care of a lively garden. You must be aware of the natural enemies to your outdoor garden. First and foremost are weeds. Your vegetables will be weak and flimsy if weeds are allowed to crowd the root space. Weeds will steal vital nutrients from the soil that should be reserved for your vegetables. They will spread disease because of their closeness to your other plants. Aesthetically a weed free garden is simply prettier.
Moisture and Irrigation for Vegetable Gardens
Moisture and Irrigation for Vegetable Gardens
Moisture and Irrigation for Vegetable Gardens
Moisture and Irrigation for Vegetable Gardens
Some days the weeds will seem to prevail, but don't give up the battle. That harmless looking dandelion could in all likelihood be hiding nasty critters also. Quickly strike to remove those unwanted pest-infested plants, to easily keep your garden weed-free. If you wait for later they may become very stubborn to remove. Another bad trait to remember are mature weeds produce seeds. Your carefully prepared garden plot will be a perfect growing medium for weeds. Some common weeds to keep an eye on include bindweed, purslane, plantain, ragweed, and creeping charley.
Manage with Mulch
After you have planted your vegetable seedlings and seeds give your garden a helping hand with mulch. Putting mulch around all your plants will help to keep the weeds away. Other benefits of mulch for your garden are disease reduction, well aerated soil, deters soil erosion, extends the growing season by keeping the ground warmer longer, and reduces the need for watering. As organic mulch decomposes it sends nutrients into the soil. Organic mulch can be lawn clippings, compost, wood chips, and the one most people know of straw.
You can either replace the mulch completely or use a combination of mulch and landscape fabric. Don't use landscape fabric in areas that are very hot, or with cool temperature vegetables.
Moisture Levels
Keeping the proper moisture content in the soil is very important to growing a healthy vibrant vegetable garden. Mother Nature's rain and ground level watering are the two watering methods of choice. But, some people have no idea how to effectively lay out a garden irrigation system. Those people should simply find a sprinkler or hose with a nozzle that has a sprinkler setting. Then when they water they will not damage the plants with a harsh stream of water. Remember to water lightly and gently to avoid washing the seeds out or drown the roots unintentionally. Ensure that you use sufficient water to keep the soil loose but not boggy.
Remember that soil moisture is effected by more than just heat. Water will evaporate from the soil more quickly in dry climate or when the humidity is low. When you check your plants, if you find them wilting in the heat before 10 a.m. it's a good thing to give a good watering. If it's after 10 then you will have to wait till the sun goes down to avoid burning the leaves.
Support Systems
Cucumbers, beans, and squash are thee of your taller vegetables. They need to be supported so they do not break or bow over and become damaged. Trellises, stakes, and cages are three support systems to choose from.
Bunny Love
You are going to need to be a bit imaginative to safely ward off the small animals that will be attracted to your vegetables. Some animals shy away when they smell humans so it is a good idea to mix human hAir in the garden. Another plan is to plant your garden close to the house so the animals will be less tempted to come steal your hard work. One last idea is to plant a small garden in an area of your yard that isn't used much and you just let the critters have it. While you could install fences and netting often times it is just easier to live WITH our critter friends.
Moisture and Irrigation for Vegetable Gardens
